When the seasons change, a lot of people end up getting sick. It's just the way things go sometimes probably due to the fact that germs are being spread a little more frequently than usual. If this is the case for you and you're suffering from a cold at the moment, then definitely check out this 11 minute yoga routine to help alleviate some of your symptoms.
I hope this helped you in feeling a bit better! Please let me know what you think in the comments section below! I hope you feel better soon. Namaste.
Girl On Yoga is a blog about yoga, lifestyle, and healthy / mindful living. If you have any questions that you'd like answered on the blog, submit them here.
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