The 10 for 10 Yoga Challenge is a 10 day challenge to help you kick start your yoga practice! For the challenge, you'll get one 10 minute yoga lesson each day for 10 straight days. The lessons are short and sweet, and they are great to do if you're looking to practice yoga on a regular basis, but you're short on time and don't know where to start. The best part is that all the videos are FREE to access, and you can do the challenge as many times as you'd like. Also, if you like a particular lesson and want to do it again another time, you can feel free to repeat the lessons whenever you want.
Here are all of the videos for the challenge plus the introduction: http://bit.ly/10for10yogachallenge
I hope you enjoy the 10 for 10 Yoga Challenge, and don't forget to subscribe to my ChriskaYoga YouTube channel for even more free online yoga classes. I post a new one every week!
10 for 10 Yoga Challenge
As humans, we generally aren't use to being upside down, or baring all of our weight on our hands. That's why a handstand is often such a challenging pose to conquer. It looks awesome when experienced yogis do it correctly, but it's something that doesn't come easily. That's probably why it's so impressive.
Just in case this is one of your goals in life like it was for me, here is a short and easy to follow video tutorial on how to do a handstand for beginners at the wall. It shows you how it's done and describes how to maintain the pose while balancing on the wall for support. Of course, once you get use to this, you can always move on to releasing your legs from the wall. However, you should definitely practice here for a bit first to get the feel for being upside down and gain strength in your arms and wrists. As always, please practice with caution.
Thank you so much for stopping by the blog today! I hope this video helped to further you along in your journey towards handstand! Don't forget to let me know how you liked it in the comments below! I absolutely love love love to hear from you! Hope you have a wonderful rest of your day! Namaste.
Girl On Yoga is a blog about yoga, lifestyle, and healthy / mindful living. If you have any questions that you'd like answered on the blog, submit them here.
Girl On Yoga Updates