To practice certain yoga poses, you need a very strong core. Therefore, a lot of poses in yoga are aimed at strengthening those muscles. Your core muscles are located in your mid-section and range from your abdominals, your back muscles, and the muscles around your pelvis. When you consistently work towards strengthening those core muscles, you will ultimately see results such as flatter and stronger abs!
So, if that is something that you are interested in achieving, then you definitely need to check out this 10 minute yoga routine for abs. By doing this sequence consistently for a significant period of time, you will definitely see flatter abs and have a stronger core overall.
Thanks so much for stopping by the blog today! I hope you have a wonderful rest of your day! Namaste.
Girl On Yoga is a blog about yoga, lifestyle, and healthy / mindful living. If you have any questions that you'd like answered on the blog, submit them here.
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