The 10 for 10 Yoga Challenge is a 10 day challenge to help you kick start your yoga practice! For the challenge, you'll get one 10 minute yoga lesson each day for 10 straight days. The lessons are short and sweet, and they are great to do if you're looking to practice yoga on a regular basis, but you're short on time and don't know where to start. The best part is that all the videos are FREE to access, and you can do the challenge as many times as you'd like. Also, if you like a particular lesson and want to do it again another time, you can feel free to repeat the lessons whenever you want.
Here are all of the videos for the challenge plus the introduction: http://bit.ly/10for10yogachallenge
I hope you enjoy the 10 for 10 Yoga Challenge, and don't forget to subscribe to my ChriskaYoga YouTube channel for even more free online yoga classes. I post a new one every week!
10 for 10 Yoga Challenge
Midday slumps are horrible. You know you still have half of your workday to go, but you're just so tired and unfocused that you just can't be productive. Well, if you can relate to this, then you should definitely give this short 8 minute midday yoga routine a try! It's a great, gentle way to pick yourself up and feel more revived for the rest of the day to come.
I hope you enjoyed that yoga routine! Make sure you bookmark this page so that you can always come back to the routine if needed during your workday. It's only 8 minutes, so it's perfect for your lunch break!
Also, leave me a comment in the comment's section letting me know what you thought of the routine, and how you're feeling after you've done it! Thanks so much for stopping by the blog, and I hope to see you here again soon! Namaste.
To practice certain yoga poses, you need a very strong core. Therefore, a lot of poses in yoga are aimed at strengthening those muscles. Your core muscles are located in your mid-section and range from your abdominals, your back muscles, and the muscles around your pelvis. When you consistently work towards strengthening those core muscles, you will ultimately see results such as flatter and stronger abs!
So, if that is something that you are interested in achieving, then you definitely need to check out this 10 minute yoga routine for abs. By doing this sequence consistently for a significant period of time, you will definitely see flatter abs and have a stronger core overall.
Thanks so much for stopping by the blog today! I hope you have a wonderful rest of your day! Namaste.
Girl On Yoga is a blog about yoga, lifestyle, and healthy / mindful living. If you have any questions that you'd like answered on the blog, submit them here.
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