Midday slumps are horrible. You know you still have half of your workday to go, but you're just so tired and unfocused that you just can't be productive. Well, if you can relate to this, then you should definitely give this short 8 minute midday yoga routine a try! It's a great, gentle way to pick yourself up and feel more revived for the rest of the day to come.
I hope you enjoyed that yoga routine! Make sure you bookmark this page so that you can always come back to the routine if needed during your workday. It's only 8 minutes, so it's perfect for your lunch break!
Also, leave me a comment in the comment's section letting me know what you thought of the routine, and how you're feeling after you've done it! Thanks so much for stopping by the blog, and I hope to see you here again soon! Namaste.
Girl On Yoga is a blog about yoga, lifestyle, and healthy / mindful living. If you have any questions that you'd like answered on the blog, submit them here.
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